Releasing Trauma is just one of the many things you can do with EFT (Emotional Freedom Technique). So what is trauma? The EFT master Rick Wilkes defines it as a moment in which your freeze response was triggered instead of either your flight or flight responses.
This means that you were not able to decide whether to run away from a potentially dangerous situation or to fight and your subconscious just sort of literally froze the moment of stress into your body's memory.
Any traumatic event was basically recorded with all of the details. Your subconscious mind has stored all of this information, so when a similar moment arises and any of the details of the event coincide, your body produces the same reaction, the same stress response. The problem is that the subconscious doesn't know the difference between past and present, it simply plays things out causing you to feel like you are reliving the traumatic event.
Using EFT to release trauma is the most effective way to let go of the stored memory and the negative energy that is trapped in your body. Why should you do this? Because it does you no good to hold onto negative experiences. If you've gone through some really traumatic event(s) in your life, the best thing you can do for yourself is to confront it and release it.
I've personally been able to release some very negative things that were affecting my life emotionally and physically. I experienced some really big changes in my life over the last three years and I have had to face some challenges that left me, to say the least, traumatized. I didn't realize how much stress it had all caused me or how much it was really affecting my health. Until recently, I started to have really shaky hands to the point that I was so afraid to drop anything that I held. I became very depressed and I was just a mess and constantly afraid. I decided that I had had it and I tried some tapping on the events and my emotions surrounding the things that happened and after a few days of this I really started to feel like myself again. I tapped about 30 minutes a day and within about a week my hands stopped shaking. It was very empowering to feel good about myself again.
This means that you were not able to decide whether to run away from a potentially dangerous situation or to fight and your subconscious just sort of literally froze the moment of stress into your body's memory.
Any traumatic event was basically recorded with all of the details. Your subconscious mind has stored all of this information, so when a similar moment arises and any of the details of the event coincide, your body produces the same reaction, the same stress response. The problem is that the subconscious doesn't know the difference between past and present, it simply plays things out causing you to feel like you are reliving the traumatic event.
Using EFT to release trauma is the most effective way to let go of the stored memory and the negative energy that is trapped in your body. Why should you do this? Because it does you no good to hold onto negative experiences. If you've gone through some really traumatic event(s) in your life, the best thing you can do for yourself is to confront it and release it.
I've personally been able to release some very negative things that were affecting my life emotionally and physically. I experienced some really big changes in my life over the last three years and I have had to face some challenges that left me, to say the least, traumatized. I didn't realize how much stress it had all caused me or how much it was really affecting my health. Until recently, I started to have really shaky hands to the point that I was so afraid to drop anything that I held. I became very depressed and I was just a mess and constantly afraid. I decided that I had had it and I tried some tapping on the events and my emotions surrounding the things that happened and after a few days of this I really started to feel like myself again. I tapped about 30 minutes a day and within about a week my hands stopped shaking. It was very empowering to feel good about myself again.
Why live with painful memories? Learn how you can use EFT to release trauma and live a more fulfilling life.
Article Source: http://EzineArticles.com/?expert=Alexandra_Matute
0 komentar:
Posting Komentar